iVillage Total Health

I visited iVillage today to check some new articles and I discovered they actually offered a pretty intensive Total Health Plan for FREE. So I signed up right away. It's some sort of online journal and planner that helps you achieve your health, exercise and stress control goals. The extent of the program was pretty impressive, especially since it's a free service. I got started right away.

Usually for this kind of setup you need to sign up for membership, but this offer was so sweet, it was free so I didn't even hesitate to join. I even was so psyched up I actually performed my exercise for the day and plugged in my food intake already for the day.

I've gained a lot of weight lately you see. Mainly due to the fact that my job working for a bank is VERY stressful. Just thinking about it stresses me out. Ok time out, I need to do those breathing exercises I learned today............... :)

So I will track my progress in my iVillage account as well as my blog. I highly recommend this FREE Service. Feel free to check it out for yourself here, you won't regret it. :)